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Personalise your herbal blend

Answer the 5 questions below and we'll use your answers to personalise your blend to you. Tailored blends are only available when ordering the seasonal or yearly options below.

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Personalise your herbal blend
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Your own personalised support reviewed by our herbalist.

  • Get a full night's sleep.
  • Steady energy throughout the day.
  • Regulate your temperature.
  • Anchor your mood.

Tailor Your Blend

90-day supply for lasting results

1

Behind Second Spring:

“I watched the women in my life move through menopause with almost no map for it, and I wanted to support them to feel steady in themselves again. Chinese medicine has long called this passage a second spring, its own season of renewal. Second Spring draws on that same Kidney-Yin tradition, rebuilding what this stage empties from the body — Blood, Yin, the reserves everything else depends on, so hot flushes ease, sleep deepens, and mood steadies, together. This is why Second Spring exists.”

— Molly Salmon, Founder

Ethos

Research

Grounded in both tradition and research. Second Spring draws on Chinese medicine dating back thousands of years, and we've paired every ingredient with the modern research that helps explain how it works.

Ingredient 1:Shu Di Huang

Eases menopausal symptoms and supports ovarian health

A 17-trial meta-analysis found Rehmannia significantly eased hot flushes and menopausal symptoms, while other research shows it also supports ovarian follicle development and hormone balance.

View studies
2 Studies
2024–2025 Years
  1. Kong D, Huang F, Liu W, Lin M, Sheng Z, Xu J. “Rehmannia glutinosa for perimenopausal syndrome in patients with breast cancer: A systematic review and meta-analysis.” Saudi Med J. 2025;46(7):735.
  2. Zhong HZ, Mo J, Li YX, Li MY, Wei SB. “Changes in Rehmanniae Radix processing and their impact on ovarian hypofunction: potential mechanisms of action.” Front Pharmacol. 2024;15:1426972.

Ingredient 2:Dang Gui

Eases hot flashes and nourishes healthy blood

Clinical trials found Dang Gui Buxue Tang reduced hot flash frequency and severity by up to 37% at higher doses, while separate research shows Angelica sinensis helps restore healthy blood production and iron levels.

View studies
2 Studies
2017–2018 Years
  1. Lin HQ, Gong AGW, Wang HY, Duan R, Dong TTX, Zhao KJ, Tsim KWK. “Danggui Buxue Tang (Astragali Radix and Angelicae Sinensis Radix) for menopausal symptoms: A review.” J Ethnopharmacol. 2017;199:205–210.
  2. Wang K, Wu J, Xu J, et al. “Correction of Anemia in Chronic Kidney Disease With Angelica sinensis Polysaccharide via Restoring EPO Production and Improving Iron Availability.” Front Pharmacol. 2018;9:803.

Ingredient 3:Bai Shao

Eases hot flashes and supports emotional balance

Research found Paeonia lactiflora reduced hot flash-related temperature spikes and rebalanced reproductive hormones, while its active compound paeoniflorin eased stress-induced low mood and anxiety in other studies.

View studies
2 Studies
2013–2025 Years
  1. Cui W, Song T, Gao D, Wang X, Sun Y, Fu L, Han Y, Wang J. “Therapeutic effects and mechanism analysis of Paeonia lactiflora extract (PLE) in menopausal rats with hot flashes.” Front Pharmacol. 2025;16:1587885.
  2. Qiu FM, Zhong XM, Mao QQ, Huang Z. “Antidepressant-like effects of paeoniflorin on the behavioural, biochemical, and neurochemical patterns of rats exposed to chronic unpredictable stress.” Neurosci Lett. 2013.

Ingredient 4:Huang Qi

Eases menopausal symptoms and supports energy

A randomised clinical trial found an Astragalus-based extract significantly improved menopausal symptom scores versus placebo, while other research shows Astragalus polysaccharides protect mitochondrial function to help fight fatigue.

View studies
2 Studies
2016–2022 Years
  1. Park JH, et al. “Efficacy of Rubus coreanus Miq. and Astragalus membranaceus Bunge Extract for Postmenopausal Syndrome: A Randomised, Double-Blind, Placebo Comparative Clinical Trial.” Evid Based Complement Alternat Med. 2022.
  2. Huang J, et al. “Effects of Astragalus Polysaccharides on Dysfunction of Mitochondrial Dynamics Induced by Oxidative Stress.” Oxid Med Cell Longev. 2016.

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Common Questions

How does it work?

Second Spring combines four Chinese herbs, concentrated into capsules, that traditionally nourish Blood and Yin to ease menopausal symptoms from the inside out.

Who is this for?

Every woman moving through perimenopause, menopause, or post-menopause, personalised to her exact symptoms through our quiz.

How long until I see results?

Chinese medicine works gradually, so most women give it consistent daily use for 2-3 months to see the clearest results.

Is it safe?

Second Spring is made from traditionally used herbs in plant-based capsules, but you should check with your doctor first if you're pregnant, breastfeeding, on medication, or managing a health condition.

How is this different from other menopause supplements?

Rather than a generic, one-size-fits-all formula, Second Spring pairs a foundational herbal blend with your own quiz answers for a personalised approach.

Can I take it long-term?

Yes, herbs like these are traditionally taken over extended periods to support the body through the full menopausal transition.

When should I start taking it?

Any time from your first perimenopausal changes through to post-menopause, since the blend adjusts to where you are.

How it works

First few weeks
  • Your body starts adjusting as the herbs begin their work beneath the surface.
Within a month
  • Subtle shifts, often the first thing to soften is sleep or mood.
With consistency
  • Visible improvements in hot flushes, sleep, and energy with consistent daily use.
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“This formula is life changing. This formula is everything. It’s the only wellness ritual I have. Restorative and standard-raising.”

— Katherine

  • Sarah M.

    Finally feel like myself again

    I was skeptical at first, but three weeks in and my hot flashes have noticeably calmed down. Sleep is deeper too.

  • Jennifer K.

    A staple in my morning routine

    Easy to take, no weird aftertaste, and I've noticed my mood is so much more even lately.

  • Linda T.

    Good, taking time to see full effects

    It's only been a month so I'm still watching for bigger changes, but I already feel calmer in the evenings.

  • Priya R.

    Wish I'd found this sooner

    The night sweats that kept waking me up have really eased off. Genuinely life-changing for my sleep.

  • Monica D.

    Gentle and effective

    No harsh side effects, just steady improvement. My energy feels more consistent throughout the day.

  • Elaine W.

    Recommended by my acupuncturist

    She suggested Dang Gui and Shu Di Huang specifically, and this blend has exactly what I was looking for.

Beyond the tin

Second Spring is a foundation, not the whole practice. Here are a few of the everyday things that support it.

Food

Warm, cooked meals over cold or raw. Easier on digestion, which is where the body's nourishment really starts.

Black sesame, walnuts and dark leafy greens, traditionally used in Chinese medicine to build Blood and nourish Kidney Yin.

Rhythm

Gentle, grounding movement — walking, yin yoga, qigong — over anything that leaves you depleted rather than restored.

A consistent wind-down before bed, same time each night, screens down, whatever helps you wind down.

Community

Talking openly with women who get it, rather than surviving this alone.

Traditionally, this stage of life was marked and supported together, a Second Spring, not something to hide.

Enquiries

Have a question? Get in touch.

Shipping & Returns Journal Contact

Always check with your doctor before starting any new supplement.

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